Driving like a granny during this break-in period makes me realize that I typically must drive like a real asshole

I
so want to get on the throttle, yet know I mustn't.
Anyway, I get mixed mileages from people on how long I should treat my new block etc. gentle. Some say 500mi., some 1000mi.
Basically I have an entirely new bottom end, new valves/seals, oil pump, water pump, and I had a new clutch put in (new one is like butter... so nice). What's the consensus on how long I should be treating her gently?
Oh, and "gently" being defined as not revving over 4G, shifting low, vary rpms on the highway. And not driving like an ass.