My '86 Camry LE 2.0 4 cyl >210,000 miles has developed
severe vibration with engine running, but car stopped or slow and in gear. My kids have said it's better than the vibrating recliners at the mall

. The whole car vibrates, coffee will splash out, etc.
If put in Park (Automatic) or Neutral, vibration lessens, but doesn't go away.
If turn A/C off, vibration lessesns, but doesn't go away.
Not so bad while driving except at very slow (almost stopped)speeds.
I suspect motor mounts. What do you think? If so, any idea which one?
Thanks in advance for your help.