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i have a 95 v6 1mz-fe with 145 and i am tuning it up right now.
Here is what I am doing.
Motor oil 10w-30(use 5w-30 since u r in a cold climate) amsoil 7ish per qt.
ATF amsoil 11 per qt. (also using this to change the power steering fluid)
toyota coolant 22 per gallon (u also need another gallon of distilled water)
air filter and fuel filter are 68 at the dealership
5 bucks for a oil filter from pep boys
My PCV value is still good and my spark plugs are new, so they are okay.
I also cleaned the throttle body with seaform and the sensor next to it with the seafoam then with compressed air.
Plus i cleaned my mass air flow sensor.
Then i am also going to change my brake pads and possible drain n refill the fluid.
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1995 Camry V6 LE - Sold
1998 Camry LE
1992 SC300 5SPD
1992 SC400
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