Not having anti-freeze is a bad thing. Anti-freeze does several important jobs:
The first two deals with thermodynamics, more specifically latent heat.
latent heat
1)
It lowers the freezing point. That is, it takes a much lower temperature to freeze a mixture of antifreeze/water than it would water alone. If you live in the North, you'll appreciate this. As you change from a liquid to a solid (water into ice) you cannot get any colder than the freezing point of that liquid (32F/0C). Water is also unique as it is one of the few liquids that expands as it freezes. That means it will push out and crack and warp expensive engine parts.
2) It raises the boiling point. Water boils at 100C/212F. Cars are designed to carry away heat optimally at a temperature higher than the boiling point. There is a good reason for this.
As you change phases (water to a gas) the temperature of the liquid cannot increase above its boiling point. So in order to remove more heat faster you simply raise the boiling point by adding antifreeze and raising the pressure inside of a radiator.
3) Antifreeze is a lubricant. Let your imagination run free here.
4) Antifreeze also has additives that prevent corrosion.
So...running just water decreases the amount of heat you car can expell. It also endanger your expensive ride in the cold. It shortens the life of water pumps. And it also hastens the build up of corrosion in your car.
No comment on the stop leak. Never used it.
You choice.
bright