welcome to forums!
start with internal engine tune up ... spark plugs (Denso Double Platinum or NGK Laser Platinum recommended), spark plug wires (NGK TE58 most optimal per price and quality), then get a new Purolator air filter insert for your air box, think about replacing the fuel filter (get a new OEM one from dealer online cheap) ... PCV valve and grommet (from dealer as well).
think about flushing ALL fluids with new ones.
maybe Sea Foam it inside out and/or put it on Auto-RX treatment. Performance filters will only make your Throttle Body oily dirty (e.g. Fram Toughguard or K&N does that).
here is a link to cleaning the TB & IAC inlet hole (it helps smoothen idle):
How to: Cleaning Throttle Body -4 Cylinder Engines- With Pictures
at that mielage you could think of replacing ALL oxygen sensors (upstream is actually an AFR sensor on Solaras) to help improve MPG and fuel trim reactions on ECU while driving.
think about installing new drive belts for alternator and power steering.
that should keep you busy for a while
CAI won't change much on this 4cyl engine, trust me, there is no hidden power in it

make focus on restoring it to factory specs and you are good to go with brake and suspension upgrades