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carbon build up will cause detonation. detonation WILL do some nasty damage to the engine if not taken care of. its literally like a bomb going off in the chamber as the piston is coming up and can not only erode away the piston but burn valves, crack pistons and heads, cause headgasket failure, or even burn a hole in the piston!
you need to do 2 things, address the ping and address the stuck rings.
1st run a compression test across all 4 cylinders and record the results.
for the rings try some 'snake oil'. get some seafoam and put 1/2 the bottle in the engine oil and idle it for 30 minutes then change the filter and oil.
run the compression test again and see if it improved any. if not then do the other half of the seafoam in the oil, let it idle for about 15 min, then drive it around gently, try to go up some inclines and load the engine without revving it hard. then change oil and filter, check compression. hopefully by this point it will have improved some.
now for the carbon....either you can get it out the easy way or you need to pull the head off and clean it manually. do the seafoam in the topend a couple times and see if it helps. if it doesnt you'll probably need to pull the head and clean the carbon out by hand. honestly, thats the best way to do it since you can't physically inspect for damage. inside the motor without tearing it apart
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