I finished off the rear deck and the drivers door today - it took me about an hour and a half. To remove the rear deck, you pull off the c-pillar panels (held on by clips), pull the rear seats down, and slide out the plastic deck. The first picture below shows the duct seal. I rolled it out and pressed it on with a wallpaper seam roller. I also pressed some onto the plastic deck panel.
I bought Resisto - its rubber roofing material with a sticky back. I got a 33x3 roll for $35. THe stuff is heavy, probably about 35lbs for the entire roll. It is easy to cut, and I applied it in pieces around the rear deck and inside the drivers door. It sticks to itsself well, as long as you use a hand roller to ensure good contact with the sheet metal (otherwise the dampening effect will be lost).
The youtube video below is a comparison between the drivers and rear door - I layered a 3x3 piece on the inside of the door, and it seems to work quite well!