The intermittent rising/lowering of engine temp. you report is something one can see with a head gasket issue.
In my opinion - there are varying degrees of head gaket damage. Yours may not be at the point where its blown enough to make the oil look like the color of caramel candy. That's the milk shake. Then there's coolant going out the tailpipe. Start the car in the morning and place a bowl underneath the exhaust pipe. You may get condensation out the tail pipe and that's normal after sitting overnight. Is any of it the color of your coolant? A blown head gasket is going to route coolant into either your oil or out the tail pipe. Also - when HGs blow - your car will run awful/have a poor idle.
I'm still suspicious about what went on during the oil change - 3 days B4 you had the issue - then again - that may be coincidence. Who knows what they might have done.
When you added coolant I assume you diluted with water - 1/2 coolant - 1/2 water. Pure coolant will make a car run hot. It does not dissipate heat well.
Revving the engine hard at 2K-3K for that stretch of time and no overheat followed by a gingerly stroll around the parking lot makes me wonder if your water pump is weak.
Test your thermostat. Many will say to feel the upper hose. That might be right - depending on the engine design you have. Warm up car 'til temp gauge is at its normal spot. Feel both upper and lower hoses - the larger ones. If one is hot and the other is cold - your t-stat is likely stuck closed.
Or.....you have air trapped in the cooling system.
I wrote up a way to purge trapped air that's seved me well for many years - simple - but effective:
How Do You Change Antifreeze Nowadays?
If you don't have trapped air and one hose is hot; the other not - you might give a new t-stat a shot.
Lots of possibilities here.