I would just put mobil I synthetic in it and be done. No need for the rest of the dancing around. Mobil I will clean your engine slowly over time (best way to do it IMO) There is no need for a seafoam purge IMO.
You can argue all day long what is "needed" compared to what is "overkill", but in the end NO ONE REALLY KNOWS for YOUR car!
The only way to tell what you need to do for your car would be to put oil in it and run it 3000 miles, have the oil tested. Have it tested every 1000 miles after that and see when it wears out. Then use that info as a gauge for all future changes.
Anything else is a GUESS, and just a GUESS. Anyone's guess is as good as anyone else's.
3000 miles is the extreme conservative guess, 7500 miles would be the opposite
The real amount for MOST cars is somewhere in the middle.
I choose to just buy mobil I synthetic and change it when Toyota says to (5000 miles for my car) sure it is overkill and it is a waste of money, however, I know 100% that my oil is ALWAYS within spec no matter how I drive or where I drive or what I do.
I also tend to keep cars for 10 years or 150k miles. I know many here keep them longer. If you are a long term hold person, it is worth it to have piece of mind. If you flip cars every 2 or 3 years, put whatever oil you find on sale in if you change it at all