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Valvle lash for Exhaust and Intake is good. Sound at 800rpm matches speed of timing light. This makes me think it's in the "upper end" or in the timing belt area.
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Another possibility - hope not, but - the noise could be a broken piston ring. One way to isolate which cylinder is making the noise, run the engine and one at a time, remove the plug wire (or spark plug coil pack connector) - if the noise changes, a piston ring could be broken on the piston in that cylinder.
Sometimes it may be possible to just remove the head and oil pan, remove the piston out the top, and change the ring. That is IF the broken ring has not damaged the cylinder wall or the piston itself. But of course, if all other possibilities have been checked out, you might want to take it to a shop and see what they think.