You're in luck, Sportcompactcar had an article on a 1mz-fe swap for an mr2. check out
www.sportcompactcarweb.com . The article is fairly recent and should still be in the database with a bit of search.
straight from SCC:
3vzfe
weight: 469 lbs
has distributor ignition. closed-deck iron block. 10:1 compression ratio.
B/c the 3vzfe has iron block, it makes it a strong choice if you want to build a high-output turbo.
1mzfe: 401 lbs
compression ratio 10.4:1 aluminum head and block.
same bore as 3vz, but an additional 1.0mm stroke over 3vzfe. has sequential multi-port EFI, coil-on-plug distriburless ignition, variablae-plenum intake manifold, stainless steel tube headers, and trick girlde-reinforced main bearing caps.
More power on the 1mzfe than 3vzfe.