You should be able to pick up 4 spark plugs and an air filter from the local auto parts store for less than $25. You can do these yourself easily.
NGK or Denso Spark Plugs are all you need. Don't bother with fancy Platinum plugs.
This is the fuel injector cleaner I use. There are others out there that I'm sure works well, but this one has worked well for me. You'll find it at Chevron or most Auto Parts stores.
As far as bumping up the idle, there's a screw near the throttle body. It's not a good explanation, but I don't have the car anymore so that's about the best I can describe.
20 MPG is a bit low for MPG. On my '88, I usualy got 29-30 MPG mixed city/hwy driving. Even my '00 with a 2.2L gets 26 MPG.
Given the low MPG, your oxygen sensor might need replacing as well. They aren't cheap like spark plugs, but still not terribly expensive. They aren't too hard to change either.
You can buy locally, but online, these guys have good prices.
http://www.sparkplugs.com