Double posting 'cause I want to.
Give me a few days minus even more setbacks and I'll do a partial write-up on it.
Here's the list of supplies you'll need:
some tape, a sharpie and a haynes manual if you're going to do it LoL!
Full set of ratches & sockets. I used 1/4, 3/8 and 1/2" drives 10,12,14,17mm sockets along with a braker bar, and
LONG metric wrenches tearing my engine down.
Penitrating oil, i.e. wd-40'ish stuff.
I suggest two-three cans of engine cleaner/degreaser and or carb/TB cleaner.
I used a combination of air die grinder and Dremel.
You will want a varriable speed (5,000-35,000rpm) CORDED Dremel WITH the flexi shaft. If you don't have a flexieshaft, or you have a battery Dremel, please stop now...
Part #255

Two stainless steel brushes #530

Two 5 packs of #414 felt pads

One pack of #422 tiped felt pads

Three-Four "Fat tip" Grinding stone #952

Two 80-grit "flappy wheel thingies" #502
If you don't buy/have the holders for the pads it's #401, and should come with one pad on it already.
Notice that I did not say get the dremel polishing compound. That's because I hate that crap. I used the same Mag/Alu compound I use on wheels when I detail cars. That's up to you.
Just a quick note to anyone doing this without an air grinder, or "suitably big rotary tool". It's up to you if you want to use the cutter bits on metal. If you do you're going to be blowing a lot of money on them because they don't last long. Be glad we're working with weak Alu.! I used grinding stones and they did what I needed them to very well. IMHO if you're using the correctly, they're not going to "load up". They eat thsemselves down so they don't "load up".
Anyone with a die grinder needs a suitable STAINLESS STEEL wire brush, and two grinding stones.
Rough costs for the dremel suff:
$25 Flexie shaft.
$2.50-$3 per 5 pack/single bit
$7 per flappy sanding wheel
Now, I'm going to get asked why I have two flappy sanding wheel thingies instead of cheap drums. That's because cheep drums are not going to conform to anything we're working on. Not only that I found that even on flat surfaces I would go through a 5 pack of sanding WHEELS to 1/2 of the use of a flappy sanding wheels. They just don't last long on metal.
So if you don't already have a corded varriable speed dremel, just save $250 more than you're about to spend and let a pro do it AND give you a valve job at the same time!
They're useful... Get two, you could also get two 80 grint and one 120 grit if you really want to smooth before polishing! Any good metal polish will do. Hell it's going to burn off the heads anyways (not the Intake Manifold up)
We are also going to block off the EGR ports as there is no reason to polish anything when it'll all get burned up and caked on in a week of driving. You'll need some RTV sealant.
One more thing. I *highly* suggest you know how to work on your car before diving in. So far IMHO anyone that has wrenched around on their car before can do this with help. *Anyone* can atleast clean, port & polish from the throttle body, intake air chamber/ACIS, and Intake Manifold. If you can work on your car 6 hours a day, you'll need a week. If you can't do that, you better have alternative transportation for the next two weeks because you're going to need to split things up alot.
There are also some things so hard, you'll need another set of hands helping.
Anyone with pissy nieghboors or signifigant others is going to know how bad they get when they hear atleast 3 days of dremel/air grinding work. Anyone that can port everything to the extint I did in 3 days of 8 hour work get's a medal also!
(I won't get into details, but on an electronic fish scale, I ported my Intake Air Chamber, ACIS and runners on it so much that it is MORE than a pound lighter. But I am hardcore, and wanted to go extreame! Yall shouldn't shave more than a 1/4 of a pound out of that on a 3vz-fe.)