while i am all for being cheap and doing everything i can by myself this is one issue i usually let the dealer handle. its only $189 at any dealer. (it might be more for a 6 cyl but i never had a TB done on a 6 yet.)
the reason i like to let the dealer handle this is because about 2 years ago when i had a timing belt replacement done on my 93 'rolla i looked at the work order and was surprised to see that the tech that worked on my car completed the job in less than 2 hours.

to me this means dealers do these all day long and a good toyota guy could probably do one with one are tyed behind their back. i like a mechanic who knows what hes doing so well he has done it 20,30 maybe more times. these guys work on toyotas all day long and have good experience with them.
although you shouldnt miss out on a good learning experience(i replaced a TB on my 87 mr2, but i had another car so i could take as long as i needed) basically, if you dont want ur car out of commission for a while/or are even slightly hesistant about ur ability then have it done.
however, if u decided to do this then the parts should cost you no more than $20. unless you do a water pump at the same time.
just my $.02