"so uhmmm since i have compression out of all four spark plug holes does that mean all my valves are fine and that none are bent ?"
What is the compression reading in each cyl? You won't bend valves by jumping a tooth or two. You only bend valves when the timing chain breaks.
"if so then ill put timing set on it if its not expensive- including new guides and shoes ?"
Shoes? No shoes are used with any timing components.
"who do i get a holds of for these parts and good deal ?"
http://cgi.ebay.com/ebaymotors/TOYOT...spagenameZWDVW
and do i HAVE to remove cylinder head and oil pan to do this like the book says to ?
From what I have read, no. Search this site; somebody gave excellent advice on how to replace it all without removing the head or oil pan without leaks.
"how do i remove 22RE crank balancer ?"
This site gives the best explanation
http://www.4crawler.com/4x4/CheapTri...ingChain.shtml