I would switch to the BG Synchro Shift II and run it for at least 100 miles before forming opinions. You say you are experiencing some grinding and are currently using MT-90 correct?
Over my time I had used Toyota dino, Mobil Dino and Syn, Pennzoil Dino and Syn. The switch to BG was based on my friend at BMW who said it was eliminating the same type light grind issues on many the cars that came to the shop.
Toyota, my normal independent mechanic and a tranny shop said I would need a rebuild to get rid of my grinding. All of them had tried changing the fluid first (see above) and had me drive at least a week. No change from any of them so the BG was my last effort. I changed it hoping for miracles expecting no change. Leaving the shop I noticed no change and was bummed out. 30 miles later on a 70 mph 5-4 downshift that was ALWAYS a light grind, to my surprise was smooth. Took off from the light and at 5500 the 1-2 shift that would do it at high RPM was also gone and never returned for the next 100k+.
Talking to BG tech dept and my normal mechanic and friend, common consensus is that whichever other fluids based on viscosity, were causing the synchros to slow to fast because of drag in the close tolerances even though they were all either GL-4 or GL-5 recommended weight.
http://www.bgprod.com/products/driveline.html and you can also hit the findashop for local dealer. Otherwise order up on the net.
Reviews.
http://www.prostreetonline.com/x/bg-synchroshift.asp
http://www.m5board.com/vbulletin/e39...shift-2-a.html