wildman,
Spark is the easiest to check and a good starting point. Fuel/injectors is more difficult without the proper tools/guages. When I was chasing a miss and was concerned about fuel supply, I did pull the return line just past the pressure release valve. You need something of size to catch the fuel and it doesn't take long if pressure is correct. I was using the bottom portion of an old milk jug and it seems like it took about 10-15 seconds to put a couple of inches of gas in it when the car was running.
I've not put numbers to it, but the fuel must make a hundred or more trips to the motor before it finally gets burned

.
Do you know when the timing belt was last changed? If it was original, you may have shredded it. I understand these to be non-interference motors so a new belt would likely get you going again, but, I have read a few posts that would indicate it may not be that simple.
Chris