looked around and saw no pictures or anything for the visual learners

as a disclaimer if you die or your car explodes, not my problem.
this is only for the passenger side right now until I can get to the driver side which won't be until saturday most likely. my car is a 96 corolla DX but should be similar for other years
tools needed:

10mm socket for battery terminal
14mm socket for seat bolts
flat head screwdriver or some other pry tool
step 1:
disconnect battery as a precaution in case the air bags want to explode
using the 10mm
step 2: find the black covers, 4 in total, and begin prying them up. it's easiest if you slide the seat all the way back, undo the front, slide it forward and undo the back 2.
to pop off the plastic cover i stuck the flathead in 1 side then pulled it towards the seat and that popped it off

then you remove the bolts with the 14mm

same deal with the other side near the center console
step 3: rear seats, the covers are a bit more difficult since they are sideways kind of, still use the flat head to pry them off after sliding the seats all the way forward

14mm bolt again to remove the last 2 bolts
step 4: to actually remove the seat i pulled the handle to tilt the seat forward like so

and then lifted it out through the front passenger door.
on the passenger seat there was no cable or wires to undo, just the 4 bolts. i can't say the same for the driver side as i haven't actually looked at it yet
step 5: awe at the dirtyness of your car thanks to previous owners