Talk about a step back in time. It's amazing how far tuning options have come in the last 20 years.
Instructions:
http://fc3spro.com/TECH/MODS/EL/FUELCON/APEXI/afc.htm
Once it's set up for your car, you pretty much just turn the knobs to increase/decrease fueling in each RPM window.
I'll say up front that they did work and people made power with them, but personally, I would use something a bit (a lot) more capable like a programmable EFI computer with a wideband EGO sensor. The SAFC was (and still is, IMO) an expensive fudge box from the days before affordable standalones. Now you can get into a MegaSquirt for less than an SAFC cost in the '90s.