the plate is part of the sensor, so after removing the 2 nuts the sensor itself should come straight out. IIRC, nothing is in the way, just pull the sensor straight toward the driver's side.
the connector is a pretty simple once you get used to it (first time took me 10 minutes to get it off, now it's like 10 seconds). there's a button like thing on the connector from the sensor's wire. you should see it if you look from the passenger's side. press it while holding the two connector and wiggle them apart.