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Depends on what you plan on running. For a project car that has a tune in progress - I'd recommend copper plugs, as they'll be likely to get fouled or see some physical damage (detonation, contact with piston) during the course of tuning. Once you get the tune where you like it - then you can switch to a more expensive, longer life plug. Iridium plugs, you can get cooler or hotter, depending on your application. But since many have a very hard to adjust electrode (some are plated with platinum or have a platinum/iridium button) - might be harder to adjust the gap.
As for cooler or hotter plug, and plug gap for that matter - depends on the application. Boosted apps, generally respond better to a cooler plug and gap that is closed up slightly. But get too cold of a plug - and they'll foul easily. Too hot, you'll see plug blistering, shorten its lifespan. Gap - you'll have to play around with until you find the best gap for your app. Even with a MSD CD type of igniter - running a stock plug gap might be too much - spark could get blown out. Also, if you run too tight of a gap, you could choke down the flame kernel and get a poor ignition.
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2002 Corolla S, 1.8L 1ZZ-FE VVT-i
2003 Matrix XRS, 1.8L 2ZZ-GE, VVTL-i (RIP)
2009 Matrix XRS, 2.4L 2AZ-FE VVT-i
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