Hey guys, this is my first post here so I apologize in advance if I have repeated a topic, although I don't believe i have. The information related to this that I've searched on here hasn't really helped as far as directly addressing the problem, so here's a summary. I drive a Buick and am usually on forums for that, so my knowledge on Toyota's isn't quite as good, but I'm sure some here can be of assistance.
So here's whats going on, and what has/is going to be done: *Note that this is the girlfriend's car and I don't drive it much, so I can't say how bad it is compared to how it was when it was in top shape, but there's definitely something up.
The problem: The car has a slow startup, not like the engine cranks over for a while, but as soon as it fires, which is at the flick of the key, it idles up really slow, from like 300 or so, and it takes it a second to get up to proper speed, which I believe is around 900 or so? I do remember in the past that the car started no problem, so this is definitely one thing I've noticed. Also, she's been complaining about it feeling like it wants to stall on her when she's driving, and that it has no power anymore and does nothing when she gives it gas. I drove it the other day to see, and it runs like crap. It doesn't sputter or anything, but just has no power and does exactly what she says, acts like it's just going to die on you even though it doesn't. When you floor it all the way, it takes forever to get any speed at all, and even though it's a small engine (I'm used to driving a V6 modified with 250hp or so, so the 1.8 is a little slow to me, but nothing wrong with that

), it should have more power than that.
So here's what's been done: New NGK spark plugs like 2 months ago, brand new battery last week (For slow start), tested the altenator and starter (both good), replaced air filter, replaced belt tensioner (it was bad a while ago), and a few other little things that haven't helped.
I'm going to clean the MAF and throttle body tomorrow morning after class, so maybe that will help somewhat (The MAF wires are black from buildup!).
I've been told by a mechanic friend to check the fuel pressure, but I'll have to rent a tester for that, and since it's not misfiring or throwing any codes, I'm pretty sure the plugs and coils aren't an issue and it's getting spark. The fuel filter is in tank on the pump assembly, so I'm not going to even try that for now unless the fuel pressure is shotty, as the tank would have to come out to change the pump, filter, and regulator anyway.
Aside from this, does anyone have any other suggestions? I thought about putting it in first and flooring it (not too much though) to see if it has any power loss to rule out a transmission lock issue (mechanic friend mentioned doing that as well) but I'm not sure as to what else could be causing this. It could be anywhere from fuel, TPS, IAC, IAT, MAF, you name it. I'm just looking to see if anyone can help narrow it down a little easier so I don't just go off on a wild goose chase.
Sorry for the long post, and thanks so much in advance for the help, and for the awesome forum resources!
- Joseph