Do you think you will have a hard time passing or did you barely pass last time?
Plugs are probably fine as long as they were iridum plugs installed last time. If you think you need to change them, go with NGK or Denso iridium. May want to clean the throttle body and IAC valve. This guide can help you clean them and you do not have to remove the TB or IACV from the car. Just spray the TB and the little port in the TB.
http://matrixowners.com/index.php?showtopic=65513
The best advice before doing an emission test appointment is to drive the car at least 30 minutes (fairly hard) right before you go in.