I drained and filled the tranny fluid with quaker state dex 3 high mileage. After the 3rd fill and some good highway driving shifting is back to smooth again.
The car was sitting a while and needed a tranny fluid flush and fill pretty bad.
I found out that the tranny is pretty bulletproof if you keep up with the fluid changes.
This coming weekend i will drain and fill the differential.
Always change your fluids at recomended intervals
Oil
Tranny Fluid
Power Steering fluid
Coolant
Brake Fluid
Makes the repairs less costly in the end and your car runs better.