I drive first up to ~3500
Second 4000 to 4500
Third and higher >= 4500
That's just based on how the car feels in each gear. I've never heard or read anything about it, but it seems like my particular transmission seems to produce different power ranges in different gears. It's more based on feel than looking at the tach or any sort of dyno tests, though.
Of course, that's assuming I'm trying to accelerate really hard. Normal driving I consistently shift so that when I reach cruising speed I end up between 2500 and 3000 in whatever gear is appropriate for that velocity.
Heh, for the longest time I was under the impression that you were absolutely supposed to shift at 3000 no matter what, and to go any higher risked blowing the engine. Don't know why, I think it was my instructor in driver's ed who indicated that. You have no idea the whole new worlds of exploration that were opened when I realized I could safely go above the dreaded 3k limit.