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They're much the same as the 5 speeds.
They have 2 bungs in them (large head bolts) one is the drain plug the other is the level plug.
You undo the drain plug and catch all the oil, then replace the drain plug. Remove the level plug (on the side of the gearbox about half way up) and the with the car on level ground fill the box up untill the oil is level with the plug, replace the level plug and your done.
And I reccommend castrol syntrax. 75W90, its full synthetc & quiet expensive but its bloody good stuff.
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