5s-fe first tighten to 36ft/lbs then using the crosshatch patter tighten 90 degrees over three turns (one 30 move to another bolt then another 30 move to another bolt, it's very important you tighten each bolt 30 degrees at a time)
4a-fe 1990 model takes 47 ft/lbs then use the above method
Don't forget to coat the head gasket in copper spray and let it air dry for about a minute so it gets real sticky before you put the gasket and head back on the block.
If you want some more performance get some cams and advance your ignition timing
Only place I know of that offers 5sfe and 4afe cams is
www.webcamshafts.com and those will be the biggest power adder you can do for either of those engines n/a.
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Originally Posted by Tony the Tiger
I mod my Camry because I am too cheap to go out and buy a real sports car 
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1992 Camry XLE v6: p&p + 3angle, CAI, y pipe, K-Sport coilovers, 5-speed swap
1996 Eagle Talon TSI AWD: IPT 3700 restall, DSMlink v3, HKS exhaust, ETS street fmic kit