Thanks i think that may be the problem..
I found the rough idling problem though, its only running on 3 cylinders, one of the coils isnt working.
I worked this out by replacing the plugs first and cleaning out the chambers. Then running the car again and finding it was still rough as. I then took the 4th coil off with a resulting loss in rpm and then replaced it. the next one along i took off had no difference what so ever. bingo

there was my problem.
soo off 2 the wreckers tomorrow to pick up a coil as im not keen on buying a 200$ pack of 4 atm..
Cheers and ill keep everyone posted how it goes..