I looked in the book under the trouble shooting section and it turned out to be a compination of things. I looked at the fuel filter and it turned out to be the original one from 1991. So aI changed that out and that solved the fuel issue, which was causing the random surges cause it was telling the ISC Valve to give cut off all air due to not enough fuel. Then I double checked the all my connectors and reaad out all my switch's aand it turns out my water temp switch wasn't making good contact and when I fixed that I noticed that the Cold Start Injector Switch is cracked and I need to replace it next. The cars good again, it is just rough to start cause of the switch being broken. I am waiting for the new switch to come in.
As for the timing, I will adjust it after I replace the CSI Swtch. I have the repair manual from Haynes and the timing info was in Chapter 5, PG. 6. Thanks for the help PittsburghCeli!!!!