The 22R (with carb) is a direct swap.
The 22R-E also fits mechanically but you need to wire in the computer and add a high pressure fuel pump.
Even better if you put the 22R in with your old 20R head (raises the compression ration, which allows you to tune it for higher power).
Only works for an early model tall deck 22R block (pre 1985).
Then do the usual stuff of aftermarket carb, cam and exhaust but I can't give any particular recommendations (except that many people have get good results from the Weber 32/36 carb).
More engine details here:
http://members.iinet.net.au/~stepho/eng20r.htm
Lowered springs are available from Kings Springs (I have them front and rear on my '77).
They don't always put them in their catalogue but can be ordered anyway.
http://www.kingsprings.com.au/
Whiteline also have a selection of springs, sway-bars, strut bars, etc (again, you sometimes have to ask because they don't always advertise the old stuff).
http://whiteline.com.au/
Noltec have a nice camber adjustment plate (avoid the K-mac plate - I hate mine).
- Stepho