There are two springs inside: one big, another small. Worn out teeth on the tensioner roller are not a problem (many cars were able to go more then 70000 mi after wear was discovered and chain never failled).
When the tensioner is off the car,
how far the plunger (10 mm dia rod) is sticking out?
Tensioner is mechanical, spring loaded, the circular gap between the threads on the body is to collect oil for lubrication, not for hydraulic pressure.
This is how to adjust the tensioner:
- loosen 12 mm lock nut
- turn the adjustment screw with the flat screwdriver clockwise until resistance felt
- back up screw one full turn
- tighten locknut
Usually, if screw cannot be rotated, the tensioner requires replacement. In most cases the screw threads protrude about 2 to 4 mm above lock nut.
Replacement of the chain set is possible with the head on the car, but this procedure may tear off the front portion of a head gasket and pan gasket as well.