MR2BAD, the easy way to stroke the 3SGTE is to use the crank from the 5SFE.
It requires a bit of machinging on the crank, but it fits and turns your 2.0 liter into a 2.2 liter.
How would you like 10% more engine?

It does this by stroking (pulling) the piston down farther so the combustion chamber is physically larger.
Wasted Youth, my complete 1/4-mile history is here:
http://www.jekylhyderacing.com/slips.htm
If you start from the bottom and work your way up you can follow the changes.
I ran my first 11s two years ago with:
T3/T4 turbo, GReddy IC, water injection, K&N intake, Tanabe B-pipe and open exhaust tip.
Aeromotive adjustable FPR, SAFC, VPC, 550 cc injectors, Spec stage 3 clultch, 255 drag radials, TRD motor mounts, MSD ignition & blaster coil, ATS CV joints ... all supporting 22 psi of boost.
... and lots and lots of practice.
More important than modifications is track time to learn how to launch well and shift fast.