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It's generally not hard to figure out if it's a valve or a rod bearing; I have heard both numerous times, so if I heard it run for 2 seconds I would know. I think the easiest way is to start the car, let it idle and put you head as close to the valve cover as possible, listen more for how loud than the sound, then lay under the car, if it's louder under it's most likely a spun bearing, there isn't much else down there that could make noise. But Don't let the car run for longer than it needs to if it's louder at the bottom of the motor!!!
If it's louder by the valve cover I found that you can use a long screwdriver or a bunch of extensions connected together, and when the motor is running you put the tool against the valve cover above the cam, then put the other side against your ear. Move the tool around to different spots on the valve cover until it's the loudest. That will help slim down much better which valve is bent...
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-91 Mr2Turbo-363WHP/289WTQ
I'm not happy, More power coming...
Now 386hp/300tq and still not happy
-94 Toyota Pickup SR5-
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