I can vouch for that.
I'm pretty young, compared to some owners here, and I can say I used to drive like I was on crack cocaine, with TRD VVTI pouring hot, melting chocolate on my chest while dribbling down the sides of my perfectly sculpted abs.
No use in driving fast, its just going to get you tickets or worse, kill someone. Just drive normally.
As for your car maintenance, you can do a search here, theres TONS of great information on what you need to do. For your car, not very much as of now. But yes, do a search.