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Changing your ATF depends on how you feel about it (and naturally the condition of your fluid) but I changed mine at 25K miles and will change it again at 50K or less if need be. You need Toyota Type T-IV which is available at the parts department of your local Toyota dealer.
As far as oil changes, every 5K/5mo should be fine. It varies from person to person, some prefer to change it more/less often. I do mine every five months (I go by months, because I don't put more than 8K miles per year on my car) with synthetic.
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'05 2AZ-FE @ 47K miles | '95 1MZ-FE @ 92K miles
moving forward
[Gen 5.5 - OEM fogs / FormulaONE tint / OEM rims / LEDs inside and out / Viper 1002 / EchoMaster]
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