If you do it yourself, parts are under $100, unless you need to replace the TC cover too.
Definetly replace the water and even oil pumps while you're in there.
Here's a great step-by-step how to.
http://www.4x4wire.com/toyota/maintenance/timingchain/
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84 4Runner rockcrawler - ARBed 5.29's, 36" TSLs, dual t-cases w/ 4.7 crawler gear, Chevys, 30 spline Marlins
83 p/u trail rig - Buick 231 V6, Weiand intake, Holley 4 bbl, TH-350 auto w/700R4 low gearset, dual tanks ...
89 4Runner - stock
http://www.cardomain.com/id/fourwd1
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