I set my plugs to 1mm gap, ran the timing up to where the engine would ping a bit , then back it off a little.
You should be able and get most of the info from here, or elsewhere on the web, most everything is the same as the 4afe.
the 4A-F it's a 1.6L engine with 90hp. It's low in the hp, but no spend much gas. The problem with this engine is will not have a ny supercharged or turbo kit for this car. Exist many form to have more hp, for example, put a header (the header os 4A-F & 4A-GE not is the same), change the oxy sensor, chage the type of air filter, or put a mod chip.