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Hi Guys, I'm replacing my valve cover gaskets and the coil seals are stuck and I can't get them out. I lifted the 2 little metal lip that hold them in, but when I try to pry the seal up it's not moving. Any ideas you can share on how to remove them? is there a penetration spray I can use?
 

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I just did mines. The inside ring usually breaks. I just use a pry tool. You can probably bend a flat head screw driver about 10-15 degrees.
 

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Thank you for your reply. I put some force on it and managed to pry it out. 10-15 degree trick worked.
 
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