OEM denso, change them every 30k miles and use antiseize lube on the threads
I'm not a fan of long life plugs in aluminum heads, I have friends with ford trucks and 2 different guys I know have plugs siezed in their cylinder heads because of the use of a long life plug and aluminum heads. Dissimilar metals plus just the sheer ammount of time the plugs end up in the heads will increase the likelyhood of a plug becomming seized in.
I'm not a fan of long life plugs in aluminum heads, I have friends with ford trucks and 2 different guys I know have plugs siezed in their cylinder heads because of the use of a long life plug and aluminum heads. Dissimilar metals plus just the sheer ammount of time the plugs end up in the heads will increase the likelyhood of a plug becomming seized in.