I like the brake fluid technique that mvftw uses. I also applied a similar technique to my 1990 Camry's transmission. I would NOT flush the transmission in this instance.
I let my 1990 go 100,000 miles without changing the transmission fluid (my bad). I noticed some issues with moving from a stop in the parking lot so I was thinking a new tranny. However, I decided to try introducing a little new fluid at a time. The 1990 transmission held 12 quarts (!) (my 95 only holds about 5). When I drained the pan I got 2 quarts out. So, over the next 6 months I put in about 24 quarts. I figured that about replaced all 12 quarts. It seemed to work. I got another 100k out of her before I was T-boned (Blane). As a back-up I kept my old fluid on the off chance that I might be able to add it back if the new fluid caused slippage (something about the particles in the old fluid help to seal leaks inside the tranny).
For yours, I might consider replacing 1 quart (or even 1/2 quart) at a time once a week for a couple of months. They make hand pumps whose hoses can fit down the transmission dip stick to remove a little at a time rather than try to do it through the pan drain. There are also additives to add to old fluid that supposedly refresh it or additives that rejuvenate rubber seals. You may want to investigate those.
The standard response for a transmission that has been allowed to go without fluid changes for over 100,000 miles is to just keep using the old fluid and leave it alone. I just never seem to be able to leave my car alone...
Kep