Mostly agree. A quality 100% synthetic oil such as Mobil 1 EP can easily go for 8K miles in this engine, which runs quite cleanly and has very low oil consumption. (Oil sample tests show everything is still peachy at 8K miles with M1 EP.) I also use the larger/high quality filter (Purolator Gold 20195) though for extra filtration and synthetic filter media. Oddly enough, they only cost about $6 from Amazon. But I change that out at 8K miles just to be on the safe side.
Personally, I'd rather buy a quality synthetic that has no sludge worries and halve the time and mess spent changing oil. Probably just as cheap or cheaper than using basic dino 5W30 oil.