I did a drain and fill on the TC and rear Diff yesterday. I had ordered a washer kit off amazon. It's pretty easy. I used Valvoline 80w90. The oil in there was not horrible. I've done it about every 4k Miles or so. Since I bought the car in 2009 wuth 100k on it. Use car ramps on the rear for the diff and car ramps on the front for the TC. I clean all the grease up while I am there. I use brake clean, simple green, wire brush, garden hose, etc.
You'll need a cheap $10 pump. When you pull the plugs look closely you should have a crush washer on most. Pull it off and clean plug, install new washer on plug.