Lots of discussion about that topic, especially back in 2020. I don't think anyone out there is jumping up and down and excited about it being a good thing. You either live with it or you hate it. Personally, I'm in the latter camp. I think it's totally crazy to shut the engine off in the middle of traffic. I know the hybrids do this a lot, but on the gas models, the engine is the only source of power. At least with a hybrid, you could use battery power to crawl out of the way while you deal with a problem. Then there's all the wear and tear on the battery and starter. If you pop the hood you'll notice that the battery is much larger than you're probably used to; they have to use what they call an Enhanced Flooded Battery to manage all that charging and discharging.
The automakers put it on because they earn an emissions credit from the USEPA that plays into their overall MPG rating. They admit that it doesn't really save any gas, but shutting off the engine does reduce emissions. So there's a button you can press to turn off the auto stop/start, but you have to press it every time you start the car. The car will not save your preference and turn it off permanently because of this EPA consideration. I have gotten in the habit of pressing the button all the time, but there are links around here to mods you can install to press the button for you each time you get in and start the car.
If you don't press the brake pedal real hard, you may find that the car doesn't activate the auto stop/start. The car has to try to judge whether or not you're at a full stop or creeping though bumper-to-bumper traffic. A lighter press of the pedal will prevent it from activating.