I am a bit OCD with my vehicles.
All fluids are constantly monitored and kept clean and fresh.
As for parts, Here is how I look at it, If it aint broken leave it be.
Exceptions. Timing belt, Change it out ontime regardless of how great it looks.
If a part is very difficult to get to and you have access now because you are working on or replacing something else, might as well change it out now. For instance. If I am doing a timing belt job, well you automatically change out the water pump because you have access even if it is working great. When doing the timing belt job, you have to remove your drive belts to get access, drive belts are inexpensive, Might as well put on new drive belts so you are not down there taking things apart again later. You have to drain most of your coolant on the water pump job so while it is drained, might as well put in a new thermostat and upper and lower radiator hoses. They are inexpensive and why not have the cooling system all fresh so you do not have any issues for several years.
If I have to pull the intake manifold off for any reason, Such as changing the rear spark plugs, well, if it has been a very long time since the valve cover gaskets were replaced or if they are origional, more than 10 years old for example, Heck, might as well pull the covers and put on new gaskets so it is something I will not have to worry about again for probably the remaining time I own the vehicle, you already have access, it is inexpensive, just do it. Anytime I have to do spark plugs or a valve cover gasket, I will automatically install a new PCV valve. Another inexpensive part, easy to install but a part that if it goes bad can cause serious problems that can cost you a whole hell of a lot of money to repair such as a blown seals.
I think if people focused on keeping all their fluids clean and changed on time or even before time, that 90% of car repair places would go out of business for lack of things to fix.
And don't put crap parts in your vehicle. Do not overpay but do not buy garbage. Use OEM or better quality parts, beware of super cheap Ebay or Amazon options. There are good parts on Amazon and eBay but there are also lots of counterfeit stuff. Do not put anything on your car that says Made in Mexico or China. Shop around to find a good price, some shops will price match. I recently replaced a radiator. Got a brand new one off Amazon, I forget the name of the company, but the radiator is 2x the thickness, has better cooling and capacity, is quality built, fit perfectly and have had no issues. The radiator was shy of $100 and has a lifetime warranty. If I went to Autozone for a replacement radiator, a generic brand, it would have cost me $380. Auto parts stores put a Huge markup on their parts. I believe usually 400% and up from the cost. Most of your mechanics get the part for your vehicle from the same auto parts stores and might even add in their own little markup. On Ebay and Amazon I try to buy from a couple sellers on there that are actually Toyota parts departments that also sell on sites like Amazon and ebay rather than from some random seller. Then inspect your parts very carefully.