Holy crap! Pee_cup is back
That is horrible mileage. My truck, fully modded as it is, gets 18-21mpg mixed driving. Here are some things you should look into:
1. CHECK your codes!!! Open up the little grey diagnostics box beside the underhood fusebox and use a paper clip to jump the te1 and e1 connections. Turn the key to "run" and count the number of blinks of the CEL. Go online (or use your FSM) and look up the codes...
2. Do a full tune up, Cap + rotor, plugs, plug wires, oil change, air filter and fuel filter.
3. Check your TPS, make sure your timing is on and consider changing the o2 sensor if it has over 60k on it.
4. Pump your tires to 35-40psi, this is usually good for 1-2mpg easy.
5. learn to time red-lights so you dont have to use the brakes at all. Coast as MUCH as possible, dont accellerate hard, keep the rpms under 3500.
I get around 16mpg if I am constantly on the throttle, banging though the gears...